Discover how to Efficiently Hydrate yourself in the Summer!

Discover how to efficiently hydrate yourself in the summer!

The hottest season of the year offers sunny days, beach fun, and outdoor picnics. But it also increases heat and sweating, which greatly decreases the body's hydration. So it is essential to know how to hydrate in the summer.

In this post, we’ll explain why you should stay hydrated at this time of year and show you the best options to ensure that. Are you interested in the subject? So, read on right now!

What is the importance of hydrating in the summer?

It is estimated that a person in normal health and without physical exercise loses, on average, 2.6 liters of water per day. During the summer, this amount is greater, due to increased sweating.

Thus, because it is a liquid that participates in chemical and metabolic reactions in the body, extra attention must be paid to avoid dehydration and its consequences.

How to stay hydrated in that season?

Next, check out some ways to ensure your hydration during the summer!

Drink a lot of water

Water should be the main drink option for hot days. This is because it offers several benefits, such as the regulation of body temperature and the correct absorption of nutrients.

If you have difficulty eating it pure, you can use flavored water, prepared with a fruit of your choice. But remember: don't expect to feel thirsty to hydrate. This signal is already an indication that your body has less water than necessary.

Opt for coconut water

Another alternative to mineral water is coconut. In addition to hydrating, it contains potassium, which prevents cramps, has low caloric value, regulates blood pressure, and fights high cholesterol. Therefore, it is a great choice for the summer.

Consume iced teas

To diversify the forms of hydration, it is also possible to choose green tea, mate, or hibiscus. However, ingestion requires caution, as some options are diuretic, that is, they increase urinary flow and, consequently, water loss.

Eat fruits that have lots of water

Some fruits, such as watermelon, orange, kiwi, strawberry, pineapple, and pear, are rich in water. Thus, they serve to complement hydration in the summer. A good tip is to prepare a fruit salad to snack on when the heat intensifies.

What are the signs of a poorly hydrated body?

Find out below the main symptoms that can arise when there is an oversight with daily hydration:

scaling of the scalp;

weak nails and hair;

kidney problems;

dry and dull skin;

low immunity;

fatigue;

headache and dizziness;

stuck intestine;

excessive thirst.

Now that you know how to hydrate yourself in the summer, choose your drink, and always keep a bottle nearby. Also, prefer to wear light and comfortable clothes that reduce sweating and prevent the body from losing water.

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