Atlantic Diet

Atlantic Diet

 The Atlantic Diet is, in addition to helping with weight loss, a strong ally for the prevention and treatment of heart disease, hypertension y obesidad. This is a diet used in Portugal with healthy fats and antioxidants.

Content index

1. The main foods are:

2. Atlantic Diet Menu

3. The Atlantic Diet is a good example of a working menu:

4. Tips for following the Atlantic diet

The main foods are:

Fruits ;

Vegetables;

Olive oil;

Vegetables;

Beef and beef;

Cereals;

Seafood

Atlantic Diet Menu

This diet allows for red food, whole wheat pasta, some red meat (not much), and dairy products. Olive oil is used in cooking and seasoning vegetables and salads. Consumption of fish, marine, and river is also recommended. In any case, in the Atlantic diet, it is clear to eat processed foods, sugar, and fried foods, which are more caloric and harmful to heart health.

The Atlantic Diet is a good example of a working menu:

Breakfast: white bread, a piece of cheese, and seeds; A glass of milk without sugar; Fruit

Lunch: a plate of vegetable soup and a plate of cooked hake with potatoes and various vegetables, seasoned with olive oil; A glass of red wine; A dessert fruit.

Lunch: A mixture of turkey ham and whole grain bread with a glass of milk without sugar.

Dinner: a plate of vegetable soup; A steak with rice and various vegetables, seasoned with olive oil; Fruit for dessert.

Tips for following the Atlantic diet

Before starting this diet to lose weight, consult a doctor or nutritionist, knowing that you can take all the food without problems. Use simplicity in the preparation of your food, to maintain its quality and nutritional value. Cooked, fried, and fried in olive oil are techniques that do not spoil the nutrition of foods in the Atlantic diet. Don't make the diet a nightmare, coma, and have fun. Try to be physically active daily, it is just as important to eat properly.

Dairy products are skimmed for moderate consumption and to help you lose weight. Refined flour and sugar are discouraged. The cooking method is important for these foods so that they are more natural and light. So most dishes are grilled, baked, steamed, or prepared raw. Fried foods should not be prepared because of their high-fat content. Daily consumption of whole grains, potatoes, and fruits is important as they provide carbohydrates that give the body energy.

Foods not to be overlooked in the Atlantic Diet: 

Apples, citrus fruits, bananas, and other fruits as well as branches such as cabbage, cauliflower, Brussels sprouts, green beans, carrots, tomatoes, and peppers. To take advantage of the protein they have, you can consume fat-meat more than twice a week, it should be with vegetables, herbs, and fruits. It is important to consume water during the day for food and if the person is healthy it is allowed to drink a glass of wine during the meal.

More than food, the Atlantic Diet is a style of food because it does not specify a specific diet or menu but recommends certain natural foods and ways to lead a healthy life. With the Atlantic Diet, you can lose weight but also prevent diseases and achieve a longer life.