Do you know the Benefits of Vitamin D? Understand!

Do you know the benefits of vitamin D? Understand!

For the human body to function properly, providing health and well-being, it is necessary to ingest and produce certain organic compounds called vitamins. One of the most important for our organism is vitamin D, which regulates various body functions and is produced mainly through sun exposure.

The benefits of vitamin D are numerous, and its absence can lead to several problems. With this in mind, we have prepared the following text to help you better understand the importance of this compound, how it works and what are the best daily practices to maintain a healthy level of it in the body. Check out!

What is vitamin D?

In general, vitamin D is an essential fat-soluble hormone for the human body. This compound controls more than 250 genes in our body, including parts of the cardiovascular system. Because of this, maintaining an adequate level of this vitamin in the body is essential to maintain health and well-being in several aspects.

The main source for the production of vitamin D happens through the sun. When the human body is exposed to it, type B ultraviolet rays (UVB) activate the synthesis of this substance. However, it is also possible to find the vitamin in some foods, especially in fatty fish, such as salmon, tuna, and sardines. However, in these cases, the percentage of vitamins is very low compared to sun exposure.

What are the benefits of vitamin D?

As stated, there are several benefits of vitamin D. A first point is that this vitamin has a fundamental role in maintaining bone mass. This is because it regulates the amount of calcium and phosphorus in the body, minerals that combined make up the structure of our bones.

This vitamin is also beneficial for the heart and other muscles, as it controls the absorption of the fundamental minerals for muscle contraction. Therefore, insufficiency in the production of vitamin D in the body can lead to diseases such as muscle weakness and even heart problems.

Vitamin D even works by improving the immune system. Several cells that make up our defense system, such as lymphocytes, have receptors for this vitamin. This means that the better the concentration level of it in our body, the better our immune system will be.

How to maintain a good level in the body?

Sunbathing is the best way to produce vitamin D in the body. However, care must be taken when exposed to the sun. To do this correctly, it is necessary to take into account some factors, such as age, health condition, weight, skin color, and even the region where you live. So, pay attention.

For healthy adults, for example, it is recommended to sunbathe at least three times a week, for 15 to 20 minutes daily for those with white skin and up to 1 hour for those with black skin. Also, remember to take the time into account. Avoid moments of intense sunlight, as too much exposure, can cause skin problems. It is recommended to sunbathe before 10 am and/or after 3 pm, avoiding the midday sun, which is very strong.

Ensuring the body's well-being is very important, and a few details make all the difference. As you can see, the benefits of vitamin D are numerous and the best way to control its production in the body is to take a good dose of sun. However, remember to take into account the tips and care that we quote here to avoid future problems.

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