The pandemic season is time to boost immunity. Know how!

Given the crisis scenario created by the Covid-19 pandemic, increasing immunity is one of the most relevant measures to prepare the organism and resist eventual infection by the coronavirus. Therefore, it is necessary to look for alternatives to strengthen the immune system and keep health up to date.

In this perspective, we will explain the importance of increasing immunity during this time of the pandemic. See how it is possible - with the adoption of routine practices and simple care - to increase the chances of controlling the symptoms and preventing the evolution of the disease if it is contaminated. Good reading!

Why increase immunity in this pandemic moment?

The human defense system works in a complex way and depends on the influence of different factors. Environmental, genetic, family inheritance, and lifestyle issues are preponderant in determining immune capacity. Also, the age group also affects a lot, because, with advancing age, the tendency is for the body's defense to weaken.

In this context of a pandemic, it is necessary to avoid aspects that compromise immunity and increase exposure to viral and infectious diseases, which cause breathing difficulties. Therefore, it is advisable not to have contact with stressful situations or to present emotional imbalances and worries harmful to sleep, for example.

Lifestyle also impacts immune defense: controlling habits such as alcohol consumption, smoking, and physical inactivity is paramount. It is worth noting that high immunity does not prevent infection by the new coronavirus, but it is extremely important to help prevent complications associated with the disease.

How to increase immunity?

We have listed some ways to boost immunity and help the body. See what they are!

Avoid excessive stress

Stress is generated by a hormone (cortisol), one of the characteristics of which is to prevent the release of the “substances of good” that protect the body against disease. Therefore, stress is detrimental to immune defense. It weakens the body and makes it more vulnerable to germs that cause different illnesses.

Sleep well

During sleep, important elements have produced that help in the repair of body cells. This process is essential to strengthen the immune defense against the development of diseases such as Covid-19, among others.

Orthopedic pillow

Do physical activity

In addition to contributing to blood circulation and preventing heart disease, the exercises help the defense cells. During physical activity, endorphins are generated, a substance that fights stress and leaves the body stronger and more resistant.

Improve nutrition

At this time of the pandemic, the ideal is to increase your intake of foods rich in vitamin C, such as citrus fruits. It is also important to consume minerals such as selenium and zinc, present in chestnuts and wheat germ, respectively. Also,, include raw garlic and ginger, they activate the defense cells.

Drink more water

The immune system can only function well if the body is well hydrated. Therefore, drinking water is one of the simplest ways to increase immunity and strengthen the body against numerous pathologies.

As you can see, it is possible to increase immunity with the adoption of simple habits and changes in routine. It is also worth noting that the immune system is also sensitive to mood swings and emotional instability. Therefore, taking care of emotions helps to strengthen the immune defense and have more peace at that moment.

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