Stay on top of the 4 best weight loss exercises

Thinking about practicing weight loss exercises? Very well! Doing physical activities is synonymous with quality of life. To help, we will introduce you to some activities carried out in the gym and that collaborate in the weight loss process, such as Hiit training, Crossfit, dance classes, and Muay Thai.

Practicing physical activities is a way of burning calories, gaining muscle mass, releasing wellness hormones, and other benefits for the mind and body. Now, how about knowing some types of exercise to do at the gym and lose weight? Check it out when reading this article.

Know the physical activities that can be done in the gym

Physical exercises can offer a difference in the life of those who practice them. However, they need to be carried out with pleasure, so the importance of getting to know them before choosing the one of your preference. See some modalities of exercise to lose weight.

1. Hiit training

These are high-intensity workouts that take place alternately, in the form of a circuit, between the activity of great potential and a moment of rest. Its rhythm is so intense that it keeps the metabolism accelerated for up to 24 hours, acting on the burning of calories.

The person can practice various activities, such as bicycle, rope, treadmill, etc. In addition to burning lots of calories, this activity combats anxiety and stress, intensifies physical conditioning, among other benefits.

2. Crossfit training

These are functional workouts that work with a combination of endurance, agility, and a lot of strength. CrossFit aims to achieve effective results in an intense session of heavy exercises that, due to its potential, can last between 40 to 60 minutes.

Another important goal is for the body to burn the energy reserves that are presented as fat. In this training, we do weight lifting, rope jumping, squats, push-ups, etc.

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3. Dance lessons

Dancing is a fun way to exercise. The combination of physical activities with the rhythms that accompany the movements benefits both the body and the mind raises self-esteem and works the entire musculature.

Most of the time, all members are simultaneously employed. Dancing can burn, on average, 500 to 1000 calories in each session, depending on the style of the music and the rhythm of the dance. There are several modalities, among them, Zumba, fit dance, salsa, hip-hop, etc.

4. Muay Thai

It is a physical activity that explores the movement of various parts of the body, such as the feet, elbows, legs, knees, arms, and other limbs.

It is a martial art that improves heart rate, strengthens the respiratory system, corrects posture, reduces stress, and burns approximately 750 calories per hour of activity.

Now that you know some exercises to lose weight, it is important to have a medical evaluation before starting life in training. You should start by performing low-impact physical exercises, over time sessions can be intensified. Practicing in this way, you will not have muscle problems after training and, thus, you will be able to enjoy all the benefits that the activities will grant.

Did you find it interesting to know some physical exercises to do in the gym and lose weight? We invite you to share this article on your social networks to encourage others to practice physical activities.