Coronavirus risk group: learn how to control high blood pressure

Coronavirus risk group: learn how to control high blood pressure

 High blood pressure is one of the most deadly diseases in the world. However, with the current coronavirus crisis, even more, caution is needed with the problem. According to WHO, hypertensive patients are among the main targets of complications from the virus, that is, they are part of the risk group. In addition to preventive care and social isolation, the patient must understand how to control high blood pressure and redouble these measures during the pandemic.

In this post, we list some tips so that you don't have an abnormal pressure increase and manage to face the moment with more tranquility. Are you interested? So, read on.

Control your weight

Overweight makes it harder for the heart to pump blood, requiring more muscle effort. Therefore, hypertensive individuals must try to do weight control. It is worth remembering that the accumulation of abdominal fat is also directly related to diabetes, another risk factor for coronavirus complications.

Decrease your salt intake

Excessive consumption of salt also impacts blood pressure. So it is important to be careful when using this ingredient. In addition to avoiding adding too much salt to the food, also avoid the consumption of industrialized products rich in sodium, such as preserves, sausages, snacks, filled cookies, and soft drinks. Swap ready-made spices for herbs and more natural options and maintain a diet rich in fruits, vegetables, grains, and lean meats.

Practice exercises

Another tip to keep your pressure under control is to exercise regularly. Sedentary people are at a much greater risk of suffering from increased pressure. The most indicated activities are aerobics, which contributes to an improvement in the circulatory and pulmonary system. The ideal is to exercise for at least 30 minutes, 5 times a week. However, be careful if you are not in the habit of exercising: start small.

Pressure gauge

Give up smoking

Another powerful enemy in these cases is the cigarette. Smoking damages and compromises blood vessels, in addition to contracting its walls, causing an increase in pressure. Also, smoking is a risk factor for cardiovascular disease and coronavirus complications. Another harm of smoking is that it can nullify the effects of drugs on patients who are already undergoing treatment for hypertension.

Avoid stress

Stress and anxiety crises can further stimulate the production of cortisol and adrenaline. These hormones cause the pressure to increase and speed up the heart. To avoid stress peaks, try to reduce the consumption of negative information, take a few moments out of your day to do pleasurable activities, and keep your sleep in order.

Hypertension is a risk factor for coronavirus complications. Therefore, hypertensive patients must reinforce preventive measures and know how to control high blood pressure. To do this, try to maintain a balanced diet and exercise. You can also have a pressure device for measurement and monitoring at home.