Headaches are common in all people. They can be caused by several factors and often come and go quickly. However, there are persistent headaches, which do not go away so easily. This constant headache, in addition to being a very annoying nuisance, can also be a sign that the body is not doing well.
It is always important to remember that headaches can arise for several reasons, being a symptom of a certain disease or due to the lack of healthy habits. To better explain what can cause these constant pains and how to deal with their possible causes and consequences, we have prepared the following text. Follow!
What can cause constant headaches?
This discomfort, also known as headache, can arise from different causes. To better diagnose what is the reason for the pain, it is important to pay attention to issues such as where it occurs, noting if it is at a specific point or in a larger area. Also, it is necessary to understand whether the intensity and duration of pain vary or always remain the same. Also, see if it appears gradually or abruptly.
In general, constant headaches happen due to some triggers, such as:
everyday stress: stress releases hormones such as adrenaline and cortisol, which increase heart rate, which can cause vasoconstriction in the head;
dehydration: our brain is protected by a cerebrospinal fluid, which with dehydration reduces the volume and causes discomfort in the region;
high temperatures: in the heat, the incidence of headaches is more common, mainly because of the dehydration that the period causes and because of fasting since people tend to eat less when the temperature is high.
There are two main classifications for headaches: primary headaches (when pain is the problem) and secondary headaches (when pain is a symptom of another more serious illness). Generally, primaries are more common and their causes are present in everyday life, which means that changes in habit can solve the problem. The secondary ones, on the other hand, require further investigation.
How to treat constant headaches?
Some simple treatments can help you take care of headaches. The first step is to keep a diary of the pain, to try to understand exactly how it happens, and to help find the source of this problem.
Thus, it is possible to see if any habit or circumstance is the cause of this discomfort. Also, it is important to know how to take care of the pain while it happens. For example, it is common for patients with constant headaches not to endure bright and noisy environments. Therefore, it is worth looking for quieter environments with low light.
A fundamental point is to avoid self-medication. Although the most common medications, such as anti-inflammatory drugs, can temporarily relieve constant pain, if they do not solve the problem, it is important not to continue taking the drugs. People who regularly take headache medications may have more serious problems.
As you can see, having constant headaches can mean that the individual has bad habits, but this can be solved with small actions in everyday life. Improving your diet, looking for less stressful routines and staying hydrated are practices that can solve this problem. However, it is good to remember that, in case of persistent pain, it is always recommended to seek a specialized professional.
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