5 Tips for Healthy Weight Loss after Pregnancy

Pregnancy is a magical moment, but the extra pounds that accompany it are not usually pleasing to moms. If you are part of this team, know that it is possible to lose weight after pregnancy without needing radicalisms, that is, you can lose weight while maintaining health - yours and the baby. 

1. Breastfeeding

To produce milk, the body uses about 500 calories a day. That is, breastfeeding helps in the weight loss process. Also, when the baby sucks, there is the release of oxytocin, a hormone responsible for the return of the uterus to normal size and weight loss.

In short: if you have the opportunity to breastfeed, do not hesitate, because, in addition to offering your little one an important source of vitamins and minerals, you can also help with weight reduction.

2. Physical exercises

There's no way, they need to be part of your routine. However, it is worth remembering that it is important to seek the guidance of a professional to develop an exercise plan designed specifically for you.

In the postpartum period, women are usually able to practice moderate-intensity activities without compromising breastfeeding.

Also, how about taking advantage of the stroller and taking a walk with your little one? It's a great alternative to spend some calories and still enjoy the puppy!

3. Food

Obviously, only a professional will be able to put together a menu designed for your needs and desires. However, a good start is to prioritize nutritious and healthy foods - the famous real food!

Therefore, always keep foods rich in water (fruits), proteins (eggs and milk), antioxidants (vegetables and fruits), and iron (meats and legumes) in your kitchen.

Drinking water is also essential, as hydration helps in milk production - remember that breastfeeding helps with weight loss?

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4. Sleep

Ironic as it may seem (because a mother's sleep with a newborn is known to be short), try to take every opportunity to rest.

If you stop relaxing to do other activities, your body will end up releasing cortisol and other stress-related hormones. This not only makes weight loss more difficult but promotes weight gain.

5. Exercises at home

Many reasons can make exercising at home the best option for you. After all, it is possible to enjoy the baby's nap, eliminate travel time, and still not stress about clothes and other preparations to go to the gym.

If you are adept at exercising at home, know that it can be an excellent way to improve aesthetics, mood, muscle strength, and overall health. To start, you can provide a mat, shin pads, dumbbells, and gym balls.

Losing weight after pregnancy is seen as a challenge for most women, have you noticed? However, as we have seen, it is not impossible: the union between dietary reeducation, physical exercises, and professional guidance is enough. If you bring these three elements together, you can be sure that you will reach your goal with no fright and tranquility.

Did you imagine that postpartum weight loss was possible without neglecting the health of the mother and baby? Did you like to discover? How about taking advantage and knowing how to balance body and mind?