See 5 Tips to Relieve The Pain of Menstrual Cramps

See 5 Tips to Relieve The Pain of Menstrual Cramps

 Did you know that about 75% of women in their fertile period suffer from menstrual cramps? Characterized by severe pain in the lower abdomen, it is also common for colic to be accompanied by swelling, diarrhea, nausea, headaches, and back pain.

Colic is caused when prostaglandin is released, a substance that causes the uterus to contract so that the endometrium is eliminated in the form of bleeding when the egg has not been fertilized. The intensity of the symptoms depends on the threshold of sensitivity to pain and factors of the uterus, which can vary from woman to woman.

Therefore, in this article, we will show you 5 great tips to relieve the pain of menstrual cramps. Follow the reading of the content to learn more about the subject!

1. Practice physical activities

It may seem cliché, but the fact is that practicing activities or physical exercises regularly causes the body to release endorphins that work as natural painkillers.

Another benefit of practicing physical activities is that they help to balance hormonal production and strengthen muscles and, as a result, the pain tends to be milder during menstruation.

2. Hot water bag

First, find a comfortable position to stay with the hot water bottle. If you prefer to stand, you can tie the bag at the waist with a scarf or towel. If you don't have a hot water bottle, you can replace it with a dry-heated towel with the iron or in the microwave, for example.

If your pain radiates to your lumbar spine or you have a retroverted uterus, we advise you to concentrate a source of heat in your belly and back at the same time.

3. Cinnamon tea

Several types of teas are good for health, but when it comes to menstrual cramps, there is nothing like cinnamon tea with analgesic properties to ease the pain.

Remembering that lemon balm, chamomile, or mint teas act as natural tranquilizers, which is great for relieving symptoms since stress is associated with one of the factors that increase colic.

4. Massage on the lower belly

A simple but very effective practice to relieve pain from menstrual cramps is to massage your lower back and belly with your fingertips.

If you can lie on your stomach, place a blanket, cushion, or pillow against your body. Remembering that the comfort of each position varies from moment to moment and from person to person, however, it is always necessary to test. Yoga can help you discover perfect positions to ease the pain.

5. Eating habits

Last but not least, eating habits influence both relief and increased pain intensity. It is recommended to avoid eating fatty foods such as fried foods and sausages, as they increase the production of hormones that cause contractions in the uterus. Also avoid drinks like soda, black tea, and coffee.

About foods that help reduce symptoms, we can mention:

oats;

Soy;

beet;

cabbage;

tuna fish;

salmon;

Brazil nut;

banana;

zucchini.

They act as muscle relaxants and have great natural anti-inflammatory properties.

As you can see in this content, there are several ways to ease the pain and symptoms caused by menstrual cramps. The way your body reacts varies from woman to woman, so you need to test it until you find what will be best for you.

Did you like this article on how to relieve the pain of menstrual cramps? How about now learning the difference between the use of ice and the hot bag?