3 Tips To Regain Female Libido

 

 

Fifty percent of women in the UK suffer from sexual problems, such as lack of libido, insensitivity, and inability to feel orgasm. In particular, 1 in 10 women is diagnosed with hypogonadism (HSDD). This means that women's indifference to sex is so severe that it has a huge impact on an individual's life.



Some women may be interested in female Viagra' (ingredient name flibanserin) to restore their libido, but there is no way to restore their libido naturally.



In an interview with The Dailyista, renowned sexual psychologist Dr. Claire Morrison explained why some women suffer from decreased libido
Contraception methods such as oral contraceptives can drastically reduce a woman's libido. This is caused by changes in testosterone levels or impaired blood flow following birth control. Loss of libido usually returns to normal after several months, but if you are concerned, you should see a specialist.



Both men and women can experience decreased libido if they feel unhappy or worry about their marital relationship. take a good look at your feelings toward your partner



Dr. Morrison stressed, "Illnesses such as vaginal spasms can cause pain and discomfort during sexual intercourse, which can cause decreased libido. In this case, sexual psychological counseling should be considered." He also said, "Like men, women who suffer from depression or stress can reduce their libido."

The British media Daily Star introduced '3 best tips to stimulate women's sexual desire naturally'.

1. ,

As strange as it may sound, basil has properties that increase women's libido. Nutritionist Cassandra Barnes said that "basil can boost blood circulation and stimulate libido, thereby increasing fertility."



The scent of basil causes a vigorous sexual desire. Mediterranean prostitutes also used basil oil as a perfume to attract customers. Adding a little fresh basil to your salad can help boost your libido.



2. Being

 
too picky about your honest communication partner will interfere with your sexual activity. Therefore, above all, you need to have an honest conversation with your partner. Dr. Marilyn Glenville, the author of the Natural Health Bible for Women', said, "The problem of marital relations can cause decreased libido."



When you don't respect your partner, don't think it's important, or don't want to listen to him, you express your anger at his words and actions, which is the cause of the decline in libido. Therefore, it is very important to open a communication line with your partner. This is because it can cause anger outside of the bedroom. When faced with serious problems such as infidelity, it is advisable to seek a counselor specializing in marital relations.



3. Proper exercise

According to Shona Wilkinson, nutritionist at UperfoodUK an active life is the key to a healthy sex drive.



In that case, the symptoms of decreased libido worsen. Smooth blood flow is very important for excitement, sexual stimulation, and pleasure. The higher the blood flow, the stronger the orgasm can be. One of the ways to increase blood flow is to get out of the house and move more.



It's a good idea to add at least 20 more minutes of heart rate exercise to your daily routine. You can do this by walking briskly, using indoor exercise equipment, or going to the gym in a simple way. It is also important to drink adequate water, such as purified water and fruit tea or herbal tea. This content was reported by the Internet newspaper, Whisper.com, specialized in sex.